![]() This may not be surprising, but foods rich in collagen are animal based products. Like any supplement or nutrient we intake, as long as we take it in moderation it provides many health benefits.Ī little bit of collagen supplementation intake added to your daily routine can be beneficial for overall health. Who CAN Take Collagen?Ĭollagen is not a dangerous supplement, you just have to be careful not to overdo it. The majority of the time, if your pain is muscular or in your joints, collagen will be your main culprit. Here are some signs that you may need more collagen:Ī lot of these symptoms overlap with those of micronutrient deficiencies, so it can sometimes be difficult to tell what the underlying deficiency is. Signs of collagen deficiency appear systemically, or across the entire body. We just have to be in tune enough to listen and decipher what it is telling us. Luckily our body always tells us what we need in terms of symptoms. You may be wondering how you will know if your collagen stores are low. These lifestyle choices are a great way to damage your collagen as well as your body’s cells in general! I would advise limiting these factors for optimal full body health. Since collagen fibers are found in skin cells, they can often be damaged from prolonged direct sun exposure. The unprotected sun exposure may be surprising, but the sun can be extremely harmful to the layers of our skin. Some chronic diseases cause issues with collagen production as well as different lifestyle choices such as: high sugar and carb diet (Western diet)Ĭarbs attach to protein fibers, which can cause damage to other proteins such as collagen that are in close proximity smokingĬauses harm to collagen and other proteins within cells unprotected sun exposure This is a bit of a nuanced question, as our bodies do all naturally produce the collagen we need.Īs I mentioned before, this production does decrease as we age, but often will not occur until after menopause for women or around 60 for men. SOURCES: HERE and HERE Who NEEDS Collagen? It plays a special part in gut health too, which is why you will find it on many of my recommended supplement lists.Ĭollagen helps to heal our intestinal lining, which is often damaged due to underlying leaky gut or chronic inflammation.īy lowering inflammation and rebuilding that gut barrier, we better prep our gut for healing and recovering from digestive strain. It is vital to REPAIRING and MENDING our body, just as any other protein does. lowers gut inflammation due to amino acid glycineĪs you can see, collagen actually plays some vital role across the body that makes it much more than a “beauty” supplement.provides amino acids for the body to repair and rebuild damaged cells.These are crucial to keeping the body in homeostasis, or its natural balanced state. supports mobile joint movement and joint healthīut it actually has so many more functions that we often fail to see or mention.Here are some of the most commonly known and advertised benefits: With collagen’s abundance comes its various functions throughout the human body.Īlthough we may THINK that we know everything collagen does, advertising often leaves out some of its main benefits. YOU’LL FIND even more information on what collagen is by clicking here Functions of Collagen The structure of collagen fibers decays with age which can explain increased issues with joint pain and skin elasticity as we get older. ![]() Our body naturally builds collagen, but this production can decrease as we get older. ![]() It is the most abundant protein in the human body, which makes it a HUGE deal.Īll of our connective tissue, such as our joints, cartilage, and even our blood contains collagen as a supporting structure. So you may know what collagen DOES, but what is it?Ĭollagen is a protein, meaning it is composed of many strains of different amino acids. Does Collagen in Coffee Break a Fast? Ĭlick HERE to save this post for later. Let’s get into all things collagen and explore just how important this protein is. While this is all true, collagen has so many more benefits and is such a versatile nutrient to use in our diets. ![]() So, today we are going to be diving into the world of collagen, a protein that often receives praise for building hair, skin, and joint health. Yes, an easy way to boost the morning cup of joe! It’s a common question I get, probably because I’m constantly talking about my intermittent fasting practice + the idea of how I drink my morning coffee: coffee + LMNT + collagen. Wondering, “Does collagen in coffee break a fast?” ![]()
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